SELF COMPASSION JOURNAL

$39
Our 100 Days Of journals have been designed to challenge you to use them every day, for 100 days, to create a habit and make positive changes in your life. The best...

Our 100 Days Of journals have been designed to challenge you to use them every day, for 100 days, to create a habit and make positive changes in your life.

The best part, it only takes 5 minutes a day! 

100 Days of Self Compassion

This journal has been designed to help you practice self love, but more importantly, self compassion. It can seem impossible to love ourselves all of the time, however this is not the same for showing kindness and compassion.

It is so important to realise that our self-talk can have such a huge impact on our lives. it can affect our moods, confidence & even physical abilities. This journal has been specially designed to help you learn to become aware of how you speak to yourself, and practice swapping the negative self talk into a kind and caring voice.  

This journal includes space for:

  • Something you love about yourself
  • Daily affirmation practices
  • A thought to let go of
  • A kind and compassion thought to replace this
  • An act of self love or self care

Why 100 Days?

You may have heard that it takes 21 days to form a habit. Did you know that it actually takes an average of 66 days?

We wanted to take it a step further, until the habit becomes a lifestyle.

The habits that these journals will get you to form are so important as they can have such a drastic affect on your quality of life. By completing these journals for 100 days, you will not only have created a habit and made this part of your daily routine, but you will also be able to see the benefits this habit has created. 

Journal Info

Our 100 Days Of journals are all A5 spiral bound. Each is printed with 100 inner pages.

Finished 100 days and loved the challenge? Simply purchase another & start again! Your journey doesn't finish after 100 days, these habits should last a lifetime.

 

Shipping Information   
Please note due to the COVID-19 Pandemic, we are currently experiencing delays* All orders are still being processed within 24-48 hours, we apologise for any inconvenience if your order is delayed*   
 Destination  Shipping  Time Frame Cost
 Australia Free Shipping on Orders over $75.00  4-7 Days (approx.)  FREE
Standard Shipping  4-7 Days (approx.)  $5.00
Express Shipping  3-5 Days (approx.)  $14.95
 New Zealand Free Shipping on Orders over $75.00  5-8 Days (approx.)  FREE
Standard Shipping  5-8 Days (approx.)  $9.95
Express Shipping  4-6 Days (approx.)  $19.95
 Worldwide Free Shipping on Orders over $50.00  7-12 Days (approx.)  FREE
Standard Shipping  5-8 Days (approx.)  $12.95

Roll-on blends:

Apply to your pulse points – inner wrists, temples and the back of your neck – throughout the day. You can also roll these natural blends onto your upper chest and abdomen, below your jawline, or on the soles of your feet.


Essential oils:

Add 6-8 essential oil drops to your diffuser to refresh any space. You can also add drops to:

  • your bath, shower floor or pillow

  • a carrier oil for an extra revitalising massage

  • a spray bottle to refresh your face or spritz around your home

  • a bowl of boiling water for steam inhalation – cover your head with a towel, close your eyes and inhale deeply for five minutes

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

You may also like

Recently viewed

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)