ALL DAY EVERY DAY
Morning: I put Frankincense on before I shower. The heat and steam make it stronger and wakes me up. I re apply after shower.
During the day: I use Gratitude all through the day. Helps my stress levels.
Night: I use Slumber before I shower. Again the heat and steam makes it stronger. I re apply before bed. Has helped with my sleep a lot. Love all 3. Perfect for pocket or bag.